Weigh In record (no journal entry) for 20 August 2019
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209.5 lb
Lost so far: 5.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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145 kcal
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Fat: 3.50g | Prot: 13.00g | Carb: 20.00g.
Breakfast: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. more...
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gaining 2.8 lb a week
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19bernhard55's weight history
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