Weigh In record (no journal entry) for 11 August 2010
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207.6 lb
Lost so far: 91.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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893 kcal
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Fat: 28.39g | Prot: 47.23g | Carb: 109.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Close Talker Salad, no olives, no dressing. Snacks/Other: Bananas, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Banana Nut VitaTop. more...
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gaining 1.4 lb a week
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