Weigh In record (no journal entry) for 20 August 2019
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282.6 lb
Lost so far: 16.1 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2362 kcal
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Fat: 89.02g | Prot: 109.43g | Carb: 290.41g.
Breakfast: Cucumber (Peeled) , Kallo Low Fat Rice Cakes, Halloumi Cheese, Turkish Coffee. Lunch: Cooked Beetroot (Fat Not Added in Cooking), Beef, Green Peas, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Ocado Hot Dog Bun, Red Tomatoes , Halloumi Cheese, Baguette. Snacks/Other: Peaches . more...
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3971 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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