Gotheka's Journal, 19 August 2019

I'm happy with the progress

340.8 lb Lost so far: 21.2 lb.    Still to go: 190.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 123.50g | Prot: 68.42g | Carb: 45.89g.   Breakfast: Mac's Snacks Salt & Pepper Chicharrones, Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Low carb bread, Pumpkin Bars w/ Cream Cheese. Dinner: Low carb egg noodles, Ground Beef (80% Lean / 20% Fat) , Spaghetti Sauce. Snacks/Other:  Keto Chocolate Brownies. more...

1341 kcal

Activities & Exercise: Aqua Zumba - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...