Weigh In record (no journal entry) for 19 August 2019
|
227.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
360 kcal
|
Fat: 18.94g | Prot: 12.44g | Carb: 38.35g.
Breakfast: Nectarines , Smith Brothers Farms Lowfat Milk, Primal Island Grain Free Granola. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|