Weigh In record (no journal entry) for 19 August 2019
|
231.8 lb
Lost so far: 8.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
839 kcal
|
Fat: 54.88g | Prot: 65.00g | Carb: 28.36g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Happy Farms Swiss Deli-Slice Cheese, Happy Farms Colby Jack Deli Sliced Cheese. Dinner: Sprouts Farmers Market Organic Beef Bone Broth, Cilantro, Bragg Organic Apple Cider Vinegar, Ginger , Kikkoman Lite Soy Sauce, Mushrooms , Kroger Chicken Thighs. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dietz & Watson Sour Garlic Pickles, Kroger Alkaline Water, Kroger Alkaline Water. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
Allivacnarf's weight history
|