Weigh In record (no journal entry) for 19 August 2019
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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828 kcal
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Fat: 34.25g | Prot: 18.25g | Carb: 117.75g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). more...
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losing 3.7 lb a week
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roblain2030's weight history
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