Weigh In record (no journal entry) for 19 August 2019
|
149.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
2077 kcal
|
Fat: 125.25g | Prot: 155.59g | Carb: 69.00g.
Breakfast: Lean Ground Beef. Snacks/Other: Oreo Oreo. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabdis's weight history
|