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After watching weight fluctuate from 191-ish to 195 over course of week, "official" Monday morning weigh-ib w/-0.4 loss is a little disheartening. Especially after a fairly disciplined week during which I was considerably below RDI five of seven days... better than a net gain though. Staying positive and continuing to adjust overall diet toward healthier living going into this week...
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193.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1053 kcal
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Fat: 34.25g | Prot: 61.42g | Carb: 127.68g.
Breakfast: Special K, Bananas, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half), Sugar, Coffee. Lunch: Submarine Hoagie Roll, Tuna Fish Salad . Snacks/Other: Granny Smith Apples. more...
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losing 0.4 lb a week
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