Weigh In record (no journal entry) for 18 August 2019
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2019:
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721 kcal
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Fat: 35.57g | Prot: 49.46g | Carb: 50.10g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Dinner: Copper River Wild Sockeye Salmon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tartar Sauce. Snacks/Other: Kroger Alkaline Water. more...
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losing 24.5 lb a week
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Allivacnarf's weight history
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