gragggrant's Journal, 18 August 2019

Weigh In record (no journal entry) for 18 August 2019

160.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 4.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...

1772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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gragggrant's weight history