Linda Fraley's Journal, 18 August 2019

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 67.36g | Prot: 46.31g | Carb: 110.06g.   Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: El Pollo Loco Caramel Flan, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Carnitas Taco. Dinner: Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Nectarines, Tim Hortons Raisin Tea Biscuit, Great Value Mixed Nuts. more...

2323 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...