Still here....still sweating !! Have a cool Sunday for us hot folks. Enjoy!!
|
154.8 lb
Lost so far: 70.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
573 kcal
|
Fat: 19.51g | Prot: 11.87g | Carb: 84.85g.
Breakfast: Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tomato Beef Rice Soup (Prepared with Water), Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|