Weigh In record (no journal entry) for 20 January 2013
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2013:
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3013 kcal
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Fat: 116.05g | Prot: 100.61g | Carb: 279.93g.
Breakfast: Vegetable Spring Roll, granola bar 100. Lunch: kung pao chicken, triscuit thin crisp, cereal bar great value, wheat thins nabisco, laughing cow cheese wedge, thomas bagel thins. Dinner: carb rangoon, sticky rice, GIN. more...
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2075 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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