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inmsweantitrust
Journal
20 Jan 13
inmsweantitrust's Journal, 20 January 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 20 January 2013
242.5 lb
Lost so far:
85.9 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1392 kcal
Fat: 79.81g | Prot: 73.36g | Carb: 111.80g.
Dinner:
Macaroni or Pasta Salad with Crab Meat, Cookies & Cream Ice Cream, Cooked Mushrooms, Egg Drop Soup, Crab Rangoon, Sesame Chicken.
more...
2680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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