Weigh In record (no journal entry) for 17 August 2019
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1885 kcal
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Fat: 70.50g | Prot: 43.17g | Carb: 286.57g.
Breakfast: Watermelon, Fried Egg, BakerSource English Muffin, Pork Sausage Patty or Link. Lunch: Entenmann's Little Bites Banana Muffins, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Roasted Salted Cashew Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Eggplant Parmesan Casserole, Chocolate Cake (with Chocolate Frosting) , Roast Beef. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Sun Chips Harvest Cheddar (Package). more...
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losing 0.5 lb a week
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