Weigh In record (no journal entry) for 17 August 2019
|
234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
428 kcal
|
Fat: 5.00g | Prot: 12.13g | Carb: 88.61g.
Breakfast: Bigelow Tea Constant Comment Tea, Honey , Kroger Old Fashioned Oatmeal. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|