Weigh In record (no journal entry) for 17 August 2019
|
209.8 lb
Lost so far: 5.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
262 kcal
|
Fat: 13.61g | Prot: 5.35g | Carb: 30.80g.
Lunch: Potato Salad with Egg. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19bernhard55's weight history
|