19bernhard55's Journal, 15 August 2019

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Weigh In record (no journal entry) for 15 August 2019

210.8 lb Lost so far: 4.4 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

1426 kcal

Fat: 48.32g | Prot: 85.36g | Carb: 170.97g. Lunch: Potato Salad with Egg. Dinner: Baked Beans with Pork (Canned), Skinless Chicken Breast, Potato Salad with Egg. Snacks/Other: Tangerine. more...

3253 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...

gaining 4.9 lb a week

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19bernhard55's Journal, 15 August 2019

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