Weigh In record (no journal entry) for 15 August 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1833 kcal
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Fat: 26.57g | Prot: 142.04g | Carb: 250.58g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Pita Bread, Basmati Rice, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Basmati Rice, Skoulakis Marinated Chicken Breast Kabobs, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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gaining 18.2 lb a week
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