Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenjabba
Journal
15 Aug 19
jenjabba's Journal, 15 August 2019
jenjabba's Profile
< Previous Entry
|
Next Entry >
sooo and back down I go 👇. I guess I just proved to myself dairy is inflammatory for me. what a bummer.
172.0 lb
Lost so far:
58.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 August 2019:
662 kcal
Fat: 58.02g | Prot: 36.07g | Carb: 0.03g.
Dinner:
Kroger Pork Rinds, Butter, Chicken Breast.
more...
losing 21.0 lb a week
17 Supporters
Support
Comments
It is a bummer but also good to find out.
15 Aug 19 by member:
liv001
Liv001 yup, my knees even hurt again. The only thing I changed was salad and dairy. I shouldn't have gone up 2 pounds and had achy knees. I'm sure when I get to me goal, I'm keep experimenting. Thanks for your support.
15 Aug 19 by member:
jenjabba
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenjabba's weight history
view complete history