Weigh In record (no journal entry) for 15 August 2019
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203.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2002 kcal
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Fat: 150.60g | Prot: 112.45g | Carb: 35.25g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Old Folks Sausage Patty, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Earthbound Farm Organic Power Greens, Fried Egg. Lunch: Beef Oxtails, Beef Stock , Broccoli , White Flour, Epic Duck Fat, Duck Meat . Dinner: Tea (Brewed) , Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Dijon Mustard, Kuhne Sauerkraut, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst. Snacks/Other: Jell-O Sugar Free Cherry, Whisps Parmesan Cheese Crisps. more...
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losing 2.5 lb a week
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