Weigh In record (no journal entry) for 15 August 2019
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148.6 lb
Lost so far: 19.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1087 kcal
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Fat: 58.41g | Prot: 98.31g | Carb: 48.79g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Cobb Salad (No Dressing). Dinner: Guacamole, Marcela Valladolid salsa verde , Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Shredded Chicken . Snacks/Other: Lindora Tasty Bites. more...
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losing 8.4 lb a week
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