Weigh In record (no journal entry) for 19 January 2013
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153.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2695 kcal
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Fat: 87.30g | Prot: 75.44g | Carb: 215.74g.
Breakfast: 90 calorie granola bar. Lunch: wheat thins nabisco. Dinner: butter, bread, vinaigrette, green salad, cheesecake, salmon, sticky rice, chardonnay. Snacks/Other: gin. more...
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2073 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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skenley's weight history
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