Weigh In record (no journal entry) for 19 January 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
2153 kcal
|
Fat: 100.98g | Prot: 109.14g | Carb: 215.74g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Apricots, Ham and Cheese Sandwich, Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Assorted Chocolate Box, Mushrooms, Artichoke Hearts in Oil, Chicken Breast, Nectarines, Apricots, Blue Cheese , Sides - Garden Salad. more...
|
|
1769 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|