Linda Fraley's Journal, 14 August 2019

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 53.37g | Prot: 42.38g | Carb: 103.66g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Dairy Fresh Whipped Cream, Nectarines, Tuna Fish Salad, English Muffin. Dinner: Food Club Cheese Ravioli. Snacks/Other: Oreo Chocolate Sandwich Cookies, Tim Hortons Raisin Tea Biscuit. more...

2041 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...