Weigh In record (no journal entry) for 14 August 2019
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210.1 lb
Lost so far: 5.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1493 kcal
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Fat: 51.82g | Prot: 63.10g | Carb: 204.33g.
Breakfast: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread, Tangerine. Lunch: Mountain Dew Mountain Dew (20 oz), Tuna Salad Sandwich. Dinner: Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.1 lb a week
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