Weigh In record (no journal entry) for 14 August 2019
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1308 kcal
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Fat: 39.37g | Prot: 97.10g | Carb: 113.02g.
Breakfast: Cucumber (with Peel) , Egg, Cherry Tomatoes. Lunch: Uncle Ben's Basmati Rice, Chicken Supreme. Dinner: Pilgrims Choice Lighter Mature Cheese. Snacks/Other: Bananas , Hifi Bar Dark Chic Mint, Sauvignon Blanc Wine , Ryvita Rye Cakes Multigrain. more...
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losing 9.1 lb a week
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