Weigh In record (no journal entry) for 14 August 2019
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156.3 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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417 kcal
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Fat: 29.14g | Prot: 39.24g | Carb: 0.04g.
Snacks/Other: Aceite de Oliva, DIA Queso Curado, DIA Atún Claro al Natural. more...
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gaining 1.1 lb a week
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