Jumpher's Journal, 10 August 2010

150.0 lb Lost so far: 21.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 6.10g | Prot: 20.00g | Carb: 61.00g.   Lunch: 6" Ham (Black Forest without Cheese). Dinner: sugar free chocolate pudding. more...

2007 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...