Weigh In record (no journal entry) for 13 August 2019
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148.8 lb
Lost so far: 18.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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943 kcal
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Fat: 45.00g | Prot: 75.51g | Carb: 63.56g.
Breakfast: Coffee, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Chocolate Peanut Crunch Bar. Dinner: Agno Roasted Cauliflower, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Pickles, Pickled Beets, Cooked Eggplant, Arugula Lettuce. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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losing 8.4 lb a week
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