Weigh In record (no journal entry) for 13 August 2019
|
210.4 lb
Lost so far: 4.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
435 kcal
|
Fat: 10.50g | Prot: 39.00g | Carb: 60.00g.
Breakfast: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. Lunch: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. Dinner: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19bernhard55's weight history
|