Chamomile's Journal, 15 August 2008

178.5 lb Lost so far: 0.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 36.65g | Prot: 80.55g | Carb: 116.98g.   Breakfast: skim milk, slim fast. Lunch: High Protein Meal on the Go Bar - Chocolate Chip Granola, minute maid orange juice, lean cuisine grilled chicken primavera. Dinner: ranch salad dressing hidden valley, Sonic grilled chicken salad. more...

2482 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...