Weigh In record (no journal entry) for 13 August 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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3796 kcal
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Fat: 135.26g | Prot: 182.21g | Carb: 461.22g.
Breakfast: Tía Maruca Palmeritas, Cremona, Bagley Traviata, Punta del Agua Dulce de Leche, Pan de Salvado. Lunch: Ilolay Queso Rallado , Ri-K Mayonesa, Paladini Paleta de Cerdo Cocida, Paladini Salame Tipo Milán , La Paulina Queso Dambo, M&K Hamburguesas, Dos Hermanos Arroz Largo Fino. Dinner: Dos Hermanos Arroz Largo Fino, Paladini Paleta de Cerdo Cocida, SanCor Queso Cremoso Sancor, Fargo Pan Hamburguesa, Ri-K Mayonesa, M&K Hamburguesas, Huevo Duro. Snacks/Other: Jorgito Alfajor Jorgito de Chocolate , Huevo Revuelto, La Paulina Queso Dambo, Paladini Paleta de Cerdo Cocida, Pizza de Queso de Masa Delgada, Café con Leche, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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gaining 1.1 lb a week
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