Linda Fraley's Journal, 13 August 2019

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 33.80g | Prot: 42.29g | Carb: 163.06g.   Breakfast: Whole Milk, Corn Chex, America's Choice Bacon Thick Sliced. Lunch: Jelly Doughnut, Annie Chun's Vietnamese Pho. Dinner: English Muffin, Tuna Fish Salad. Snacks/Other: Cordial or Liqueur, Tim Hortons Raisin Tea Biscuit. more...

2115 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...