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Back counting calories after many months away. Going to continue using Mondays as "official" weigh-in day, tho I weigh myself 3-4x weekly when running. Took a bit to get balance meals down... despite one brutal cheat day a positive loss for the week🙂
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1478 kcal
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Fat: 50.95g | Prot: 62.71g | Carb: 203.86g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Cream (Half & Half), Sugar, Coffee. Lunch: Old Home Natural Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Galbani Reduced Fat String Cheese, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wegmans Raisin Bagel. Dinner: Basmati Rice, Vegetarian Tiki Masala. Snacks/Other: Cream (Half & Half) , Sugar, Wegmans Pineapple Tidbits in Pineapple Juice, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds), Bananas . more...
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losing 6.6 lb a week
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