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rockydil
Journal
11 Aug 19
rockydil's Journal, 11 August 2019
rockydil's Profile
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Weigh In record (no journal entry) for 11 August 2019
290.0 lb
Lost so far:
20.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2019:
2987 kcal
Fat: 128.61g | Prot: 94.75g | Carb: 296.52g.
Breakfast:
McDonald's Breakfast Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar.
Lunch:
Kraft Smooth Peanut Butter, Boursin Garlic & Fine Herbs, Dempster's Sesame Bagel.
Dinner:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Margarita.
Snacks/Other:
Prune Juice.
more...
3204 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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