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inmsweantitrust
Journal
18 Jan 13
inmsweantitrust's Journal, 18 January 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 18 January 2013
244.2 lb
Lost so far:
84.2 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1154 kcal
Fat: 57.33g | Prot: 36.64g | Carb: 122.97g.
Lunch:
Lettuce Salad with Assorted Vegetables, Entree Bread, Ruby Minis Combo (2 Pack), French Fries.
more...
2698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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