bama66's Journal, 10 August 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 25.50g | Prot: 33.14g | Carb: 146.46g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: Light Beer, Special K Red Berries Cereal. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt. more...

2738 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...