19bernhard55's Journal, 12 August 2019

209.8 lb Lost so far: 5.4 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 55.49g | Prot: 55.23g | Carb: 139.27g.   Lunch: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. Dinner: Chicken Nuggets, Gorton's Crunchy Golden Fish Sticks, Potato French Fries. Snacks/Other: Bananas, Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. more...

2938 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...