Weigh In record (no journal entry) for 12 August 2019
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183.6 lb
Lost so far: 17.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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805 kcal
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Fat: 53.80g | Prot: 32.34g | Carb: 57.16g.
Lunch: Perdigão Bacon Fatiado, Carbonell Azeite de Oliva Extra Virgem, Salada Crua, Couve Refogada, Ovo Mexido. Snacks/Other: Laranja Pêra, Santa Helena Amendoim Torrado sem Sal, Psyllium, Suco de Tamarindo. more...
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steady weight
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Carol.Roch@'s weight history
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