Weigh In record (no journal entry) for 11 August 2019
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1121 kcal
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Fat: 46.53g | Prot: 51.27g | Carb: 128.97g.
Lunch: York Peppermint Pattie (Fun Size), Maraschino Cherries, El Monterey Beef, Bean & Cheese Chimichanga. Dinner: Great Value Chocolate Ice Cream, 2% Fat Milk, Baked Potato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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losing 7.0 lb a week
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