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2800kcal먹고 2시간걷기
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2425 kcal
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Fat: 91.13g | Prot: 141.79g | Carb: 268.23g.
Breakfast: "빙그레"맛있는콩두유, 바나나, 소고기구이, 부추김치, 열무김치, 상추, 깻잎, 잡곡밥. Lunch: 노브랜드 모짜렐라치즈, 고추무침, CJ 햇바삭김 재래김, 오징어채, 고사리볶음, 다진 돼지고기, 잡곡밥. Dinner: 쌈무, 샤브샤브, 자두, 열무김치, 풀무원 낫또, 달걀, 잡곡밥, 두부. Snacks/Other: 착한톡톡ㅡ석류즙, 멜론 (머스크멜론). more...
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losing 12.3 lb a week
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