Ophale's Journal, 10 August 2019

205.2 lb Lost so far: 13.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 158.16g | Prot: 116.26g | Carb: 25.43g.   Breakfast: Coffee, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Guerrero Chicharrones (Fried Pork Rinds), Cream Cheese, Old Folks Sausage Patty, Salmon, Earthbound Farm Organic Power Greens, 365 Organic French Style Green Beans. Dinner: Horizon Organic Heavy Whipping Cream, Coffee, Zergut Roasted Red Peppers, Goats Cheese (Soft) , Lettuce, Bob’S Big Boy Blue Cheese Dressing, Cucumber (with Peel). Snacks/Other: Beef Stock , Whisps Parmesan Cheese Crisps, Coastal British Cheddar, Horizon Organic Heavy Whipping Cream, Blackberries, Jell-O Sugar Free Lime Gelatin. more...

3183 kcal

Activities & Exercise: Apple Health - 24 hours. more...