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Started protein days
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156.0 lb
Lost so far: 11.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1034 kcal
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Fat: 34.27g | Prot: 129.23g | Carb: 44.06g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Egg. Lunch: Starbucks Skinny Vanilla Latte (Tall). Dinner: Kraft Asian Toasted Sesame Salad Dressing, Rising Sun Japanese Ginger Salad Dressing, Mixed Salad Greens, Olive Oil , Calavo Avocado, Tuna Sashimi, Snapper (Fish) (Mixed Species) , Yellowtail Sashimi. Snacks/Other: Lindora Pretzel Twist. more...
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gaining 3.9 lb a week
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