Weigh In record (no journal entry) for 10 August 2019
|
149.6 lb
Lost so far: 18.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1806 kcal
|
Fat: 92.55g | Prot: 137.25g | Carb: 98.52g.
Breakfast: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, El Burrito Soyrizo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg, Milk (1% Lowfat with Added Vitamin A), Starbucks Skinny Vanilla Latte (Grande). Lunch: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, El Burrito Soyrizo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Cucumber (Peeled) , Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Publix Cajun Marinated Shrimp, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Lucerne 2% Milk Reduced Fat Monterey Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucille’S Burnt Ends Appetizer, Starbucks Skinny Vanilla Latte (Grande). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|