Weigh In record (no journal entry) for 10 August 2019
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210.8 lb
Lost so far: 4.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1263 kcal
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Fat: 46.62g | Prot: 84.90g | Carb: 129.73g.
Lunch: White Mushrooms (Stir-Fried), Mushroom Gravy (Canned), Potato French Fries, Fast Classics Country Fried Steaks. Dinner: Mashed Potato, Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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