Weigh In record (no journal entry) for 10 August 2019
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1212 kcal
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Fat: 60.38g | Prot: 43.22g | Carb: 136.64g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Domatesler, Karışık Kızartma. Snacks/Other: Starbucks Caramel Macchiato (Tall), Eker Kefir, Kuru Hurma, Leblebi. more...
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gaining 1.5 lb a week
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