msc39lxm's Journal, 14 August 2008

134.5 lb Lost so far: 12.2 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 27.01g | Prot: 51.24g | Carb: 251.68g.   Breakfast: milk, honey, oatmeal. Lunch: pasta. Snacks/Other: chocolate cookie. more...

2036 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes. more...