Weigh In record (no journal entry) for 09 August 2019
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150.4 lb
Lost so far: 17.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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895 kcal
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Fat: 55.54g | Prot: 68.15g | Carb: 27.40g.
Breakfast: Coffee, Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Wal-Mart Ribeye Steak Thin, Butter . Snacks/Other: Lindora Sweet & Salty Peanut Bar. more...
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losing 2.8 lb a week
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